NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts are a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.---Nutrition Overview (Per 1 oz)- 183 calories per serving- Fat: 18g (mostly polyunsaturated)- Low in carbs (3.8g)- Rich in fiber: 1.9g- Protein: 4.3g- GI ~15, glycemic load = 1---Why Walnuts Are Great for You1. **Heart Health**